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Column's Diary app for iPhone and iPad


4.8 ( 608 ratings )
Health & Fitness Medical
Developer: Masanori Kubota
Free
Current version: 1.0, last update: 4 years ago
First release : 18 Feb 2019
App size: 23.75 Mb

"Columns Diary" is an application that can manage the column technique of cognitive behavior therapy like a diary.

The "Columns Diary" consists of five columns.
Step 1 The Situation
Step 2 Emotions and Sensations
Step 3 Automatic Thoughts
Step 4 Helpful Thoughts
Step 5 New Outcomes

*This "Columns Diary" do not fit for treatment purposes.