Column's Diary app for iPhone and iPad

4.8 ( 608 ratings )

Health & Fitness Medical
Developer: Masanori Kubota

Free

Current version: 1.0, last update: 4 years ago
First release : 18 Feb 2019
App size: 23.75 Mb

"Columns Diary" is an application that can manage the column technique of cognitive behavior therapy like a diary.

The "Columns Diary" consists of five columns.
Step 1　The Situation
Step 2　Emotions and Sensations
Step 3　Automatic Thoughts
Step 4　Helpful Thoughts
Step 5　New Outcomes

＊This "Columns Diary" do not fit for treatment purposes.